2009年11月10日 星期二 下午 01:57
Study shows brief training in meditation may help manage pain
Living with pain is stressful, but a surprisingly short investment of time in mental training can help you cope.
A new study examining the perception of pain and the effects of various mental training techniques has found that relatively short and simple mindfulness meditation training can have a significant positive effect on pain management.
Though pain resea |
2009年11月03日 星期二 上午 11:05
Practical Mindfulness: The New Witness Protection Program
Mindfulness: a straightforward tool to help abate depression? .
For about 3 hours now, I've been sitting cross legged on my green comforter, staring at the TV. Someone, a woman, with too much lipstick and over-plucked, penciled-in eyebrows squeaks and hiccups about the ‘greatest' buy shoppers could ever hope for. Something about this season's must-have |
2009年11月03日 星期二 上午 11:05
Practical Mindfulness: The New Witness Protection Program
Mindfulness: a straightforward tool to help abate depression? .
For about 3 hours now, I've been sitting cross legged on my green comforter, staring at the TV. Someone, a woman, with too much lipstick and over-plucked, penciled-in eyebrows squeaks and hiccups about the ‘greatest' buy shoppers could ever hope for. Something about this season's must-have |
2009年09月23日 星期三 下午 12:09
Mindful meditation could curb physician burnout
New research from the University of Rochester Medical Center shows that mindful meditation and communication could help physician burnout. The study, led by Michael S. Krasner, M.D., associate professor of Clinical Medicine, showed that meditation could increase well-being among physicians who experience high levels of psychological stress, and at the same time facilitate patient centered care.
Dr. Krasner says, "From |
2009年09月14日 星期一 上午 09:14
Health Talk & You: Meditation and Reducing Stress
Sun, 09/13/2009 - 1:59pm
By Mary Jo Kreitzer, U of M News Wire
MINNEAPOLIS - People drive in their cars, eat lunch, and walk their dogs every day without remembering. Thoughts and worries concerning the past and future can often consume people to a point of detachment from the present, forcing them into an autopilot mode. One way to ditch this habit is meditation.
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2009年09月13日 星期日 下午 02:44
Study to Look at Mediation as Sleep Aid for Cancer Patients
Sep 11, 2009
By David Fisher
A new study will examine the effectiveness of meditation as a sleep aid for cancer patients, according to several reports.
University of Utah scientists will seek cancer patients, ages 18 to 65, who have recently completed their treatment in order to study the efficacy of “ |
2009年06月30日 星期二 上午 07:06
Meditation great way to ease stress
By John Starzynski
July 03 2009 issue
We all know that the practice of law is stressful. We have client demands coming at us through phone, cell phone, CrackBerrys, fax and (even) post. Clients want more, quicker. We may have pressures in our partnerships, money worries and attempts at having a life outside the office. We try to meet these needs that, in the process, take a toll on ourselves. We may devel |
2009年06月08日 星期一 上午 09:15
'Mindfulness' meditation being used in hospitals and schools
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2009年05月27日 星期三 上午 07:16
Meditation on Demand
New research reveals how meditation changes the brain
By Peter B. Reiner
In the fall of 2005, the Dalai Lama gave the inaugural Dialogues between Neuroscience and Society lecture at the Annual Meeting of the Society for Neuroscience in Washington, DC. There were over 30,000 neuroscientists registered for the meeting, and i |
2009年05月17日 星期日 下午 04:31
Seattle hospital teaches mediation to troubled vets
The Seattle veterans hospital is teaching patients a form of meditation to ease their post-traumatic stress disorder. The technique called mindfulness-based stress reduction helps patients deal with anxiety, chronic pain and other health issues.
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sativadin
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