每个人都希望有一个快乐的工作日，你希望在工作的时候能顺利的完成工作，每天你的脸上都可以带着微笑，如果你能够为你的工作提前做好准备的话，你就能够拥有一个快乐的工作日，你需要有一个如何度过快乐工作日的列表。

下面有十个方法能帮助你拥有更加快乐的工作日。

1 吃早饭——如果你忽略了早饭的话，那你在早晨就无法达到最佳的工作状态，你会因饥饿而一直期盼着午饭时间的到来，而且在中午的时候容易犯困，为了高的工作效率吃点东西吧（合理的吃点东西），以保证有一个顺利的开端。

2 拥有充足的阳光——早晨的阳光能够唤醒你沉睡过后懒散的身体和大脑。不需要你喝一大杯的Joe，只需要穿上你的鞋子，到户外走走。

3 做一些有氧运动——在你晒太阳的时候，充分利用灿烂的阳光好好的步行一下或者慢跑一会，运动能减缓压力，让你的血液流动起来，整个人的精神也会焕发起来。

4 在早晨10点前不要阅读RSS，查看电子邮件或者是接电话。这些事情需要时间和即时的注意力，而此时你的目标和工作目标就会很容易的被搁置在一边或者忽略，如果你能将那些不重要的事情息放到早晨10点或者是10：30过后再去处理的话，你就能抓紧时间及时的完成那些重要的任务。

5 要有积极而非消极的想法——这也许看起来很简单，但是许多人却无法做到这一点，不要一直想着事情最糟糕的一面，试着看看事情积极的那一面。问问你自己“现在的处境对我有什么好处？”“我能从现在的处境中获得什么，我可以从中学到什么？”这都是一些你在逆境中可以问你自己的很好的问题，他们可以帮助你摆脱逆境。

6 休息——如果你工作的时间太长的话，你的工作效率就不会很高了。这时候的你很容易感到疲倦和沮丧。所以每过30~45分钟，让你自己休息5分钟。离开你的办公桌，停止你正在进行的工作，让你自己休息一下。你会发现你回来的时候,在工作上有更多好的想法而且精力也更充沛了。

7 中午的时候散散步——我再次强调要运动。在午饭后散个步（或许只有短暂的十分钟）也会让你整个中午精力充沛许多。当别人还坐在那里消化午餐的时候，你已经恢复充沛的精力了。

8 避免闲谈——将你一天时间耗费掉的事情就是闲谈。也许闲谈是一件很有趣的事情，它可以让你了解一些你的同事或者是老板的趣文。但是闲谈总是一件很消极的事情。这种无聊的事情会耗费你很多的时间。

9 每天列出5到7个目标，将其中的3项做为你的目标。列出你要做的事情这是一个好习惯。但是列出太长的单子却不是一件很好的事情。如果你在列表上面的事情多于5项的话，你只需要完成其中的三件事情（你可以在实现制定的目标后根据情况再回来修正你的列表）。但是如果你列出20项你需要完成的任务的话，你自己不会觉得有很大的压力吗？3是一个便于你管理和控制的魔力数字。将你列表中的事情简化到3项吧。每个人都可以做到三件事情不是吗？

10 对别人的“紧急”请求不要做出过快的反应。当别人向你求助，要你帮助他们完成一项任务或者是他们有一些紧急的需求需要你帮助的时候，你要学会说“你最晚需要在什么时候完成这些事情？或者是你什么时候需要完成这些事情？”然后再安排当天的行程。许多问清了上面问题的人都会发现原来事情不是那么的紧急，可以改日再完成。通过这个方法，你就可以继续完成你每日三个目标中的一个活动了。

10 Ways to Have a Happy Workday

Everyone wants to have a great work day.   You want to go to work, get the job done and head for the horizon with a smile on your face. It’s easy to have a good day at work if you prepare in advance and keep a good running list of how to get through with the most happy day.

Here are the top 10 ways to have a happier workday.

1. Eat breakfast - If you skip breakfast, you won’t be at your best during the morning. You will more likely gorge yourself at lunch and have a sleepy afternoon. So eat something, anything (within reason) so you can ensure a smooth start.

2. Get plenty of sunshine - Sun in the morning signals the body and mind to wake up. So instead of reaching for a big cup of Joe, put on your shoes and go outside.

3. Get Aerobic Exercise - while you are getting your sunlight, use it as an excuse to get a good walk or jog in. Excercise lowers stress, gets your blood moving and wakes you up.
4. Avoid RSS, EMAIL or phone before 10 am. RSS, email and phone demand immediate attention. Whereas your goals and work for the day can easily be brushed to the side. If you can avoid the urgent and uninportant until 10 or 10:30, you’ve got a fighting chance at getting all of the important tasks done.

5. Think positive thoughts not negative - Seems simple, but many people never do it. Instead of looking on the worst side, try to see the bright side. Ask yourself “what is the advantage of this situation?” “how am I benefitting from this? What am I learning?” These are all good questions that you can ask in all negative situations to turn them to the positive.
6. Take breaks - If you push on one task for too long you your work starts to suffer. It’s easy to become tired and frustrated. So every 30 - 45 minutes, take 5. Get up from your desk, stop what you are doing and get your mind off your work for awhile. You’ll find you’ll return with more ideas and renewed energy.

7. Go for a mid-day walk - again, I’m harping on the excercise. Getting a brisk walk in over lunch (even if for only 10 minutes) will get you to feeling better about your afternoon. Where most others are sitting around digesting, you can be energizing.
8. Avoid gossip - One drain on your day is gossip. It may seem fun and exciting to learn some juicy tidbit about your officemate or boss. But good gossip is always negative talk. Negative talk starts the pendulum swinging toward negativity.

9. List your top 5-7 objectives for the day and break the list down to 3 - It’s good to get in the habit of making lists, it’s bad to make long lists. If you’ve got more than 5 items on your list, break it down to the top 3 things (you can always go back and edit in another task or two). But with a list of 20 things, how can you not be overwhelmed? 3 is a managable, magical number. Break your list down to 3. Anybody can do just three things right?

10. Be slow to react to other people’s “urgent” requests. When someone else asks you for help, to do a project or to meet some other urgent need, practice saying “what’s your deadline on this? or when do you need this done?” THen schedule that day. Most people when asked one of those questions realize it’s not as urgent and will set a future date. That way, you can go back to working on one of your top 3 activities.