如果您希望控制体重,那么可能要失望,采取减肥措施的人中,只有5%达到自己预期的目的并保持下来。Stunboard如此形容:“在肥胖的人中,只有一小部分选择接受治疗;在接受治疗的人中,只有一小部分能够成功;在减肥成功的人中,只有一小部分最终能够保持住。换来的都是无穷无尽的痛苦。”很多文献同样证明了这一点。
Ref:
1. Stunkard, A. J. (1975). From explanation to action in psychosomatic medicine: the case of obesity. Psychosomatic Medicine, 37, 195–236.
2. Polivy, J., & Herman, C. P. (2002). If at first you don’t succeed: false hopes of self-change. American Psychologist, 57, 677–689.
3. Robison, J. I., Hoerr, S. L., Strandmark, J., & Mavis, B. (1993). Obesity, weight loss, and health. Journal of the American Dietetic Association, 93, 445–449.
4. Foreyt, J. P., Brunner, R. L., Goodrick, G. K., Cutter, G., Brownell, K., & St. Jeor, S. T. (1995). Psychological correlates of weight fluctuation. International Journal of Eating Disorders, 17, 263–275.